1.没有阴影的家园
作词：朱哲琴
作曲：何训田
编曲：何训田
没有阴影的月亮
没有阴阴阴影的树
没有阴阴阴阴阴阴影的家园
没有阴阴阴阴阴阴影的路
雨神拥抱初洗如婴的身体
我被你诱惑而来
没有阴影的惹
没有阴阴阴影的幡
没有阴阴阴阴阴阴影的祈祷
没有阴阴阴阴阴阴影的灯
风神亲吻流年辗转的身体
我被你感召而来
It's the moon without shadow
It's trees without a single shade
It's a home free from any dark sides
It's the road leading to pure brightness
It's me newly washed and spelbound
Who step out of the arms of the Rain King
It's the Temple without shadow
It's banners without a single shade
It's a prayer free from all dark words
It's a lamp ever bright
It's me newly washed and spellbound
Who step out of the Divine Rolls Kissed by the Wind King
2.阿姐鼓
作词：何训友／何训田
作曲：何训田
编曲：何训田
我的阿姐从小不会说话
在我记事的那年离开了家
从此我就天天天天的想 阿姐啊
一直想到阿姐那样大
我突然间懂得了她
从此我就天天天天的找 阿姐啊
玛尼堆上坐着一位老人
反反覆覆念着一句话
唔嘛呢叭咪唔嘛呢叭咪
天边传来阵阵鼓声
那是阿姐对我说话
唔0奄嘛呢叭咪哞 唔0奄嘛呢叭咪哞
我的阿姐从小不会说话
在我记事的那年离开了家
从此我就天天天天的想 阿姐啊
一直想到阿姐那样大
我突然间懂得了她
从此我就天天天天的找 阿姐啊
天边传来阵阵声 那是阿姐对我说话
唔0奄嘛呢叭咪哞 唔0奄嘛呢叭咪哞
Dumb as she had been since a girl
My sister left her home while I was green
She has been at my heart ever ever since o my sister
Till I am as old as she used to be
I receognize her heart all of sudden o my sister
SO I'm looking looking for her day after day
o my sister
An old man sits at the Mani Ruins
Reciting the same words time and again
An Ma Ni Mi Hong An Ma Ni Mi Hong
Dumb as she had been since a girl
My sister left her home while I was green
She has been at my heart ever ever since o my sister
Till I am as old as she used to be
I receognize her heart all of sudden o my sister
SO I'm looking looking for her day after day
o my sister
Here comes from the horizon drumming after drumming
It's my sister talking to me
An Ma Ni Mi Hong An Ma Ni Mi Hong
3.天唱
作词：何训友
作曲：何训田
编曲：何训田
最后的死去和最初的诞生一样 都是温馨时光
最后的晚霞和最初的晨曦一样 都是太阳辉煌
接近生命的时候 这一方山水离蓝天最近
送走生命的时候这里的乡亲高高昂望
让风吹散了年华 洒给飞鹰 让云托起了身体 交给穹苍
Tender is the time to die the last death
And the time for the first birth
Bright is the sun with dying twilight
And the sun with virgin light
With no vast distance here
River and mountain reach the blue sky for life
With so many good-bye kisses
The folks tongue smooth the dying bed of stone
Let the years be blown off by winds
Casted for the flying hawks
Let the bodies be held up by clouds
Handed to the blue heavens
4.笛威辛亢 纽威辛亢 藏语：天堂、地狱
作词：何训田
作曲：何训田
头顶着你的手 随你去天堂
天堂里有没有尼玛的笑脸 啊 笛威辛亢
人人都向往天堂 为什么人们一见就回头
啊 纽威辛亢
头顶你着的手 随你去地狱
地狱里有没有达娃的泪水 啊 纽威辛亢
人人都害怕地狱
为什么人们一去永回头 啊 纽威辛亢
With the bead against your hand
I'll go with you to the heaven
Where the smiling face of nima unseen
O paradise
We all love the heaven
But why they turn back seeing it
O paradise
With the head against your hand
I'll go with you to the hell
Where the crying tears of dawa unseen
O paradise
We all fear the hell but
Why they all linger there long
O paradise
5.羚羊过山岗
作词：陆忆敏
作曲：何训田
编曲：何训田
那一天羚羊过山岗回头望
回头望清晰的身影很苍凉
天那么低草那么亮
亚克摇摇藏红花想留住羚羊
那一天羚羊过山岗回头望回头望
清晰的身影很苍凉 天那么低草那么亮
低头远去的羚羊过了那山岗
Crossing the ridge one day
An antelope looks back and back
What a clear sad back
Under the short sky
Among the bright grass
Yack waves a tibetan-flower red
Waving it back
Crossing the ridge one day
And antelope looks back and back
What a clear sad back
Under the short sky
Among the bright grass
It's crossing the ridge afar lowering its head
6.卓玛卓玛
作词：何训友
作曲：何训田
编曲：何训田
卓玛 卓玛 阿妈叫我卓玛 我叫阿妈卓玛 卓玛 卓玛
Zhuoma Zhuoma
My mother calls me Zhuoma
I call my mother Zhuoma
Zhuoma Zhuoma
7.转经
作词：何训友
作曲：(转经)
一部旋转的经书 上面镌刻着日月星辰
一个长满白发的故事 反覆祈祷 反覆祈祷
羊儿过来了 牛儿过来了 细细地咀嚼
这迷人的乡情羊儿 过来了牛儿 过来了
静静地倾听 这熟悉的声音
为了那摇不断地虔诚 为了那搅不散的梦境
为了那捂不热的冰 为了那撇不下的绿茵
一个旋转的中心 上面轮回春夏秋冬
一个长满皱纹的传说 反覆歌唱 反覆低吟
白山过来了 黑水过来了 深深地冥思
这修来的缘分 白山过来了黑水过来了
苦苦地等待 这命中的注定
为了那摇不断地虔诚 为了那搅不散的梦境
为了那捂不热的冰峰 为了那撇不下的绿茵
A turning scripture with sun and moon and stars on it
A grety-haired story a prayer repeated a sermon
Here come the sheep here come the cattle
Chewing and chewing such a feeling of homw
Here come the sheep here come the cattle
Listening still to the familiar vice
For the piety that can't be broken
For the dream that can't be scattered
For an iceberg that can't be warmed with hands
For a green that can't be done away with
A turning centre with seasons circulating all at it
A full-wrinkled legend a lay hunned a song
Here come the white hills here come the black water
Musing upin upon the hard-earned chance
Here come the white hills here come the black water
Waiting for for the destined grace
For the piety that can't be broken
For the dream that can't be scattered
For an iceberg that can't be warmed with hands
For a green that can't be done away with
| 
.jpg)